SIS40221 – Certificate IV In Fitness

About the course.

Discover the power of a Certificate in Nutrition: transform your life and boost your health today!

Unlock the secrets to a healthier, happier life with our game-changing Certificate in Nutrition course! This short yet comprehensive course covers everything you need to know about the fundamentals of nutrition and how to make smarter, healthier eating choices.

Get ready to master the essentials of macronutrients and micronutrients as you dive into the world of healthy foods and balanced diets. With your Certificate in Nutrition, you’ll be fully equipped to revolutionise how you eat, fuel your body, and optimise your wellbeing.

Our expertly crafted course includes the following must-know topics.

Unravelling the mystery of micronutrients and macronutrients: discover their critical roles and functions in the human body.
Gut health and digestion: learn the key factors for maintaining a healthy gut and supporting proper digestion.
Navigating the world of diet trends and theories: uncover the truth behind the most popular diets and find the one that’s right for you.
Harnessing the power of ‘superfoods’: explore the incredible health benefits of these nutrient-dense foods.
Going beyond food: delve into nutrition labels, organic food, and the complex relationship between stress, sleep, and nutrition.
Introduction to chemistry: gain a fundamental understanding of the science that underpins nutritional concepts.
Balancing energy and body composition: learn to maintain a healthy weight and support a balanced lifestyle.
Crafting the perfect healthy eating plan: design a personalised, nutrient-rich meal plan that aligns with your unique needs and goals.

Course duration.

Students have 6 months of online access to complete this Certificate in Nutrition (self-paced)

Study mode.

Online

Assessment method.

A combination of online multiple-choice and true/false questions.

Pre-requisites.

There are no pre-requisites for this Certificate in Nutrition course.

Upon completion.

Students will receive a Certificate of Completion.

PLEASE NOTE: This short e-course will be delivered through our online learning management system. Upon purchase you will receive an email confirmation and the enrolments team will contact you with the next steps.