If you’re wondering how to become a PT in Australia, you’ve come to the right place.
Here’s a step-by-step comprehensive guide on how to become a Personal Trainer in Australia.
How to Become a Qualified Nutritionist in Australia Read More »
If you’re wondering how to become a PT in Australia, you’ve come to the right place.
Here’s a step-by-step comprehensive guide on how to become a Personal Trainer in Australia.
Dreaming of Becoming a Personal Trainer? Here’s How to Make It Happen! Read More »
Are you ready to kickstart your career as a Personal Trainer in Australia? Obtaining your Cert III is just the beginning – understanding Personal Trainer insurance is also crucial.
Demystifying Personal Trainer Insurance in Australia Read More »
Are you passionate about fitness and considering turning your love for health into a career as a Personal Trainer in Australia?
Or perhaps you’re curious about the financial prospects of a career in personal training and wondering what to expect from a Personal Trainer’s salary.
If this sounds like you, you’re in the right place – Vast Fitness Academy can help
Breaking Down the Numbers: How Much Do Personal Trainers Make in 2023? Read More »
Have a passion for fitness and a drive to make a change in real people’s lives?
Welcome to Vast Fitness Academy, where we empower individuals to turn their passion for fitness into a fulfilling career in Personal Training.
Diversify Your Success: Exploring Career Paths for Personal Trainers Read More »
Are you at a crossroads looking to work within the fitness industry? Or are you looking for a change in your career that lets you choose your own hours, specialisation and clients? A Certificate 3 or 4 (III or IV) in Fitness with Vast Fitness Academy may just be exactly what you need.
Sweat, Inspire, Succeed: Enrol in a Cert III & IV in Fitness Read More »
A healthy digestive system is the key to healthy digestion and nutrient absorption. Nutrients such as vitamins, amino acids and dietary fibres are absorbed, digested and converted into other metabolites by intestinal microbes. So maintaining a healthy gut microbiome (or flora) is critical for optimal health. Typically, there are both ‘good’ and ‘bad’ microbiota (or
A quick guide to a healthy gut and digestion Read More »
When it comes to the diet, one thing is for sure, it can be incredibly confusing. You may hear one thing today, and then the complete opposite tomorrow, depending on whom you follow on social media and where you get your information from.
Debunking common nutrition myths Read More »
Serves 8 What you need: 2 tbsp. coconut oil 8 skinless chicken thighs 200g jasmine rice 4 spring onions, chopped 4 cloves garlic, sliced â…“ cup (200ml) white wine 2 cups (500ml) chicken stock 4 tbsp. dried cranberries For the sauce: 3 tbsp. soy sauce 2 tbsp. of rice vinegar 1 tbsp.
Recipe: Chicken Thighs with Hoisin Rice Read More »
Serves 4. What you need. 300g cottage cheese 4 handfuls watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp. coconut oil 100g smoked salmon, chopped What you need to do. Place the cottage cheese, watercress and lemon peel in a high bowl and puree
Recipe: Omelette Wraps Read More »
