If your goal is to keep up to date with the latest nutrition, health and fitness news, educational articles and other fitness tips, you are in the right place.Â
We all want to curb the sugar cravings and avoid the unnecessary snacking – but when the tummy starts rumbling for the 3rd time that day, reaching for the chips is sometimes justified! So how can you eat throughout the day to make sure you are staying full for as long as possible? Or if you do get hungry, what snacks do you take that will keep you going until your next meal?
Calling all chocolate-lovers and self-proclaimed chocoholics – this one’s for you! Imagine a world where chocolate flavoured foods are actually good for you, and where there is no such thing as the guilty conscience that lingers well after you’ve wiped the chocolate smudges from your mouth! Let me show you that world:
One of the only trends to warrant the hype – in our humble opinion – is bone broth. If you’re experiencing symptoms of an unhealthy digestive system, such as bloating, constipation and acid reflux, it could be a sign that your gut needs some extra attention.
Protein is often referred to as one of the building blocks of life. Protein is one of the three essential macronutrients found in the diet and plays an integral role in the structural component of body tissues such as muscles, and in the normal functioning of cells, enzymes and antibodies. Proteins are made up of long chains of amino acids, which are constantly broken down and resynthesised in a process known as Protein Turnover.
A new career is always exciting. But nothing like taking the shine off it through heaps of indecision. So we’ve created this essential guide for you, with 5 simple steps to launching your fitness career. If you want a record to check out later, just download the cheat sheet that summarises the steps for you.
Are you considering becoming a personal trainer in Australia? Congratulations! You’re embarking on a fulfilling and rewarding career path that can make a positive impact on the lives of others.
To help you achieve your goals, we’ve created a step-by-step guide that covers everything you need to know about becoming a personal trainer in Australia.
What is a good Personal Trainer Salary?
The above sentence is one of the most frequent questions our Academy receives from people looking to join the Health and Fitness Industry. As a result, we compiled a guide to how much a Personal Trainer can make in 2021.
Foam rolling exercises are an effective technique for myofascial release, helping to release tension and knots in your muscles. While it may not be the most comfortable way to stretch, it’s incredibly effective. In this article, we’ll cover the top four foam rolling exercises to help you stretch and release muscle tension.
Why do our bodies require adequate sleep to gain optimal results from our training sessions?
Let me explain… Sleep is an important part of training as it serves many dynamic functions. In regards to weight training, the two primary functions of sleep are growth (obviously) and mental alertness. In other words, while we are sleeping and dreaming, our body produces natural Growth Hormone (GH), and protein synthesis (the process of building proteins) takes place. Therefore, without adequate sleep, our bodies will fail to adapt and will not recover sufficiently from our training.
It’s a common myth amongst females that weight training will result in big, bulky, ‘manly’ muscles… well guess what…. IT WON’T!!!!!
Healthy eating, for many, can be quite a hard task. However, it can be made super easy if you follow some basic guidelines:
It’s important to know the difference between muscle soreness and overtraining and to remember that they are not one and the same.
