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If your goal is to keep up to date with the latest nutrition, health and fitness news, educational articles and other fitness tips, you are in the right place. 

Sports Nutrition

How to become a Sports Nutrition Coach

Are you passionate about sports, health, and nutrition? Do you dream of helping athletes achieve their peak performance through optimal nutrition plans? If so, a career as a sports nutritionist might be the perfect fit for you! This comprehensive guide’ll explore the exciting world of sports nutrition, delving into the skills, qualifications, and steps required to become a successful sports nutritionist.

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Online Nutrition Study

Benefits of online nutrition study

Online nutrition study will give you the flexibility to suit your busy lifestyle and work commitments. Nothing beats the feeling of working from home. The flexibility to customise your study to suit your busy lifestyle and work commitments takes the pressure off and creates space for enjoyment.

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Dietitian and Nutritionist difference

Dietitian vs Nutritionist – what is the difference?

Within the Health and Wellness industry, one of the most asked questions is; what is the difference between a Dietitian and a Nutritionist? Whether you’re looking to enter the nutrition field yourself through study, or you’re seeking out the most suitable professional for your needs, it’s safe to say you’re not alone in trying to source a clear-cut answer!

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Diet Trends

An evidence-based look at 5 diet trends

Many people pursuing improved health or weight loss may look to try new and trendy diets. These diets often come with many promises. However, not all trends or fads live up to their health claims, sometimes with little or no evidence to support them. Unfortunately, some of these diet trends are not sustainable in the long term and can result in adverse health effects, yo-yo dieting, and lack of results.

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Importance of posture and movement when studying

Posture, movement and mobility whilst studying

Posture check! Are you slouching over your desk? Did this prompt make you sit up straight? We all likely remember being told at school or by our parents to sit up straight and therefore know that good posture is important; however, good posture tends to go out the window when engrossed in study.

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